Coaching Questionnaire

Hey hey! I'm stoked you're interested in learning more about Sustainably Jacked Coaching

This quick application will help me get a better understanding of where you're at right now, how you're feeling, what you've already tried, and where you'd ultimately like to go.

Completing this application doesn't commit you to anything - it's simply the first step in seeing if we're a good fit to work together.

You can expect a reply from me within 24-48 hours with coaching details and next steps.

Looking forward to learning more about you and gains you're looking to make in your fitness journey!

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Coach Ocean

First and Last Name *

What's the best email address for you? *

What's the best phone number to reach you at? *

What is your instagram handle? (ie: @ocean.trail)

If you're not on IG, just type NA

What makes you interested in working with me specifically? *

I want a coach who gets real life - someone who understands motherhood, stress eating, chaotic schedules, and how hard consistency can be when you're juggling kids, work, and everything else.

I want a clear game plan for my health and fitness - not another restrictive diet. I want to build sustainable habits, understand what's been holding me back, and finally create results that last.

I want personalized coaching, real accountability, and a structured plan tailored to me - not generic fitness advice, a cookie-cutter meal plan, or just another app to follow on my own.

All of the above

I’m not very familiar with your program, but I am definitely interested in learning more!

Before we dive into the fitness stuff, tell me a little about you! *

What are your goals for your body, health, or fitness right now? *

What is going on / happening in your life that you are interested in hiring a coach right now? *

Have you ever worked with a coach in the past?

Have you ever tracked macros and/ or calories before *

Yes, I'm already tracking

Yes, I've tracked things on and off and ready to be more consistent

Yes, but I'm newer to tracking so I'd need help learning

No, I'm not open to tracking anything

On a scale of 1-5, how committed are you right now to following a structured training and nutrition program over the next 3+ months? *

1 = Just browsing

2 = Curious but not sure I'm ready

3 = I know I want this but I'm nervous

4 = I'm seriously considering it, I would love a quick call to experience how you coach and see if it makes sense

5 = Nah, I know I want to do this, let me sign up now!

Do you have a significant other? If so, are they supportive of you potentially investing in your weight loss, health, and personal growth? *

Yes, I have a significant other and they are supportive.

Yes, I have a significant other but this is my decision to make.

Yes, I have a significant other but they may need to be on the call with me to make a joint decision.

No, I’m single and make my own rules, lol

Last question! If you knew this could be the last time you had to "start over" because you'd finally have a clear game plan, the support, and the education to create results that actually last... would you be willing (and able) to invest in getting there? *

Heck yes! I'm excited and ready to invest in myself

This is going to be a stretch for me, but it's important and I'm going to make this work

Give me a payment plan and I'm ready to rock! I'm tired of doing this on my own

No, I'm not quite ready to make this investment in myself

Sustainably Jacked Coaching Application